PHOENIX FITNESS
Self-Directed · The Onramp

A plan to get you started.

8 weeks. 24 gym sessions. A walking plan. Nothing left to guess. The Onramp is a complete strength program delivered through Trainerize — the app that walks you through every session, right on your phone.

Sound familiar?

The First-Timer

You've never really trained with weights and you're ready to change that — you just need a real starting point.

Doctor's Orders

Your physician told you to build muscle or start resistance training. They're right. Now you need the actual plan.

The Restarter

You've started before. This time, a program built for your real life — not another one to fall off of.

Everything you need to start — nothing you don't.

24 strength sessions at the gym over 8 weeks, fully programmed

A walking plan to build cardio alongside your strength work

Delivered through Trainerize, an app that walks you through every session — exercise videos, sets, and reps, right on your phone

A free 15-minute call first, so you know exactly who you're working with

A short intake to match the plan to your experience and starting point

No guesswork — every session is already built before you walk in

Three steps, then you're training.

STEP 1

Book your free call

15 minutes, no pitch. We talk about where you are, and you get to know me a bit before deciding anything.

STEP 2

Get your program

Complete a short intake and your 8-week program is built and ready for you inside Trainerize.

STEP 3

Train on your schedule

Follow the plan on your phone, at the gym, at your own pace, for 8 weeks — fully self-guided from here.

Want more support along the way — real-time coaching, ongoing adjustments, someone in your corner between sessions? That's what 1:1 and Zoom coaching are for.

Compare all options →

Things people ask before starting.

Is this the same as 1:1 or Zoom coaching?

No. The Onramp is fully self-guided after your intake — no live sessions, no ongoing messaging support. If you want that level of support, 1:1 or Zoom coaching is the better fit.

What is Trainerize?

It's the app your program lives in. Think of it as a workout coach in your pocket — it shows you each exercise with a video, tracks your sets and reps, and keeps your whole 8-week plan organized in one place on your phone.

Why is there a free call if the program is self-guided?

Because you're deciding whether to trust a program with your training, and a program is only as good as the person behind it. The call is just a real conversation — no pressure, no pitch.

What happens after the 8 weeks?

You'll know exactly how it went, and you can decide from there — run it again, move to 1:1 or Zoom coaching, or take what you've learned and keep going on your own.

Ready to start The Onramp?

Checkout is handled securely by Trainerize. Clicking Enroll opens a quick release to review and sign first.

Enroll in The Onramp

Secure payment powered by Trainerize. Your card details are never seen or stored by Phoenix Fitness.

Ready when you are

Start with a free 15-minute call.

No pressure, no pitch — just a real conversation about where you are and whether The Onramp is the right fit.

Book Your Free Call