8 weeks. 24 gym sessions. A walking plan. Nothing left to guess. The Onramp is a complete strength program delivered through Trainerize — the app that walks you through every session, right on your phone.
You've never really trained with weights and you're ready to change that — you just need a real starting point.
Your physician told you to build muscle or start resistance training. They're right. Now you need the actual plan.
You've started before. This time, a program built for your real life — not another one to fall off of.
24 strength sessions at the gym over 8 weeks, fully programmed
A walking plan to build cardio alongside your strength work
Delivered through Trainerize, an app that walks you through every session — exercise videos, sets, and reps, right on your phone
A free 15-minute call first, so you know exactly who you're working with
A short intake to match the plan to your experience and starting point
No guesswork — every session is already built before you walk in
15 minutes, no pitch. We talk about where you are, and you get to know me a bit before deciding anything.
Complete a short intake and your 8-week program is built and ready for you inside Trainerize.
Follow the plan on your phone, at the gym, at your own pace, for 8 weeks — fully self-guided from here.
Want more support along the way — real-time coaching, ongoing adjustments, someone in your corner between sessions? That's what 1:1 and Zoom coaching are for.
Compare all options →No. The Onramp is fully self-guided after your intake — no live sessions, no ongoing messaging support. If you want that level of support, 1:1 or Zoom coaching is the better fit.
It's the app your program lives in. Think of it as a workout coach in your pocket — it shows you each exercise with a video, tracks your sets and reps, and keeps your whole 8-week plan organized in one place on your phone.
Because you're deciding whether to trust a program with your training, and a program is only as good as the person behind it. The call is just a real conversation — no pressure, no pitch.
You'll know exactly how it went, and you can decide from there — run it again, move to 1:1 or Zoom coaching, or take what you've learned and keep going on your own.
Checkout is handled securely by Trainerize. Clicking Enroll opens a quick release to review and sign first.
Enroll in The OnrampSecure payment powered by Trainerize. Your card details are never seen or stored by Phoenix Fitness.
No pressure, no pitch — just a real conversation about where you are and whether The Onramp is the right fit.
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